christophervanry's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
325.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2117 kcal Fat: 72.51g | Prot: 111.20g | Carb: 257.72g.   Breakfast: Multivitamin/Multimineral Supplement, 100% Orange Juice From Concentrate, Protein Plus Chocolate. Lunch: Honeycrisp Apples, 1% Fat Milk, American Cheese, Turkey Sandwich with Spread. Dinner: Hot Dog Buns, Sweet Pickle Relish, Mustard, Ketchup, Smokehouse Hot Dog. more...
gaining 35.0 lb a week

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