SewGypsy's Journal, 20 February 2013

161.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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791 kcal

Fat: 34.76g | Prot: 43.76g | Carb: 84.36g.   Breakfast: Strawberries, Bananas, Light & Fit Greek - Pineapple. Lunch: precious stringsters cheese, Bleu Cheese Dressing & Dip, Grilled Chicken, Mixed Salad Greens. Snacks/Other: tangerine, Wheat Thins Crunch Stix - Honey Wheat. more...

2258 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...