Weigh In record (no journal entry) for 20 February 2013
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133.0 lb
Lost so far: 0.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1679 kcal
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Fat: 62.27g | Prot: 44.79g | Carb: 242.79g.
Breakfast: slimfast shake. Lunch: green beans, peach cobbler, little salad bar cranberry almond chicken salad, white sandwich bread bunny bread. Dinner: chicken & wild rice soup. Snacks/Other: twizzlers, fit & active berry ice cream bar, banana. more...
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2318 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 40 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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losing 2.1 lb a week
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