Katy72's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
131.8 lb Lost so far: 1.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1431 kcal Fat: 65.62g | Prot: 75.01g | Carb: 171.12g.   Lunch: italian beef, white cake with lemon chip cream frosting. Dinner: Kids Steamed Broccoli Side, sweet brewed tea, baby carrots, broiled hot wings, mashed potatoes. Snacks/Other: banana, fit & active chocolate. more...
1902 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Katy72's own diet   losing 1.7 lb a week

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