cmil333's Journal, 20 February 2013

16.8% body fat

179.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 49.71g | Prot: 115.54g | Carb: 84.26g.   Breakfast: Coffee with Milk and Sugar. Lunch: 1/2 lb Double with Cheese (No Mayo). Dinner: Santa Fe Salad w/Breadstick and Fat Free Honey Mustard Dressing. Snacks/Other: 2% Fat Milk, 100% Ultramyosyn Whey Protein Powder, Chocolate Chip Cookie. more...

2479 kcal

Activities & Exercise: Beginner Yoga - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...