robhicks47's Journal, 01 August 2010

233.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1174 kcal

Fat: 17.35g | Prot: 43.20g | Carb: 150.19g.   Breakfast: 2% Fat Milk, Cheerios, Reduced Fat Latte Coffee. Dinner: Spaghetti with Meat Sauce (Small), Zinfandel Wine. Snacks/Other: Heineken Beer. more...

2907 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...