DKSorensen's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

174.0 lb Lost so far: 6.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

1759 kcal

Fat: 74.35g | Prot: 68.07g | Carb: 197.56g. Breakfast: milk, multi grain cheerios, blackberries. Lunch: potato salad, french dip sandwich. Dinner: chili verde burrito . Snacks/Other: popcorn orville redenbacker's . more...

2068 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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DKSorensen's Journal, 31 July 2010

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