wpearson4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1530 kcal Fat: 61.50g | Prot: 147.00g | Carb: 96.00g.   Lunch: Turkey Loaf (Medium), Better Beef and Broccoli (Medium). Dinner: Barbacoa, Fajita Vegetables. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Sunflower Kernels, Jerky KC Masterpiece Barbecue (Jack Link's). more...
on diet wpearson4's own diet   gaining 0.3 lb a week

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