wpearson4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1530 kcal Fat: 61.50g | Prot: 147.00g | Carb: 96.00g.   Lunch: Better Beef and Broccoli (Medium), Turkey Loaf (Medium). Dinner: Barbacoa, Fajita Vegetables. Snacks/Other: Sunflower Kernels, Jerky KC Masterpiece Barbecue (Jack Link's), Chocolate Malt Protein Shake (14 oz). more...
on diet wpearson4's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wpearson4's weight history


wpearson4's Recent Activity

wpearson4's Own Activity

No recent activity.

wpearson4's Buddies

No recent activity.

Other Member Diet Recent Activity

abdelghany recorded a Weight Entry at 163.0 lb.
Renate Bikker recorded a Weight Entry at 148.4 lb.
amers80 recorded a Weight Entry at 133.2 lb.
infidelSawyer supported michicrv's Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
tinari recorded a Weight Entry at 156.6 lb.
bhm1101 recorded a Weight Entry at 225.3 lb.
clcorrao recorded a Weight Entry at 263.0 lb.