Weigh In record (no journal entry) for 20 February 2013
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1530 kcal
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Fat: 61.50g | Prot: 147.00g | Carb: 96.00g.
Lunch: Turkey Loaf (Medium), Better Beef and Broccoli (Medium). Dinner: Fajita Vegetables, Barbacoa. Snacks/Other: Chocolate Malt Protein Shake (14 oz), Jerky KC Masterpiece Barbecue (Jack Link's), Sunflower Kernels. more...
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gaining 0.3 lb a week
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