wpearson4's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.8 lb Lost so far: 17.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1530 kcal Fat: 61.50g | Prot: 147.00g | Carb: 96.00g.   Lunch: Better Beef and Broccoli (Medium), Turkey Loaf (Medium). Dinner: Barbacoa, Fajita Vegetables. Snacks/Other: Sunflower Kernels, Jerky KC Masterpiece Barbecue (Jack Link's), Chocolate Malt Protein Shake (14 oz). more...
on diet wpearson4's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wpearson4's own diet



wpearson4's weight history


wpearson4's Recent Activity

wpearson4's Own Activity

No recent activity.

wpearson4's Buddies

No recent activity.

Other Member Diet Recent Activity

trackin64 commented on chesgreen's Weigh In.
jimmiepop supported notelaine's Journal Entry.
chesgreen commented on jimmiepop's Weigh In.
carmen1098 recorded a Journal Entry.
ADiane66 recorded a Weigh In at 132.4 lb.
BettyBoop325 recorded a Weigh In at 146.8 lb.
gonzalez01 recorded a Weigh In at 218.8 lb.
jimiam recorded a Weigh In at 213.0 lb.