Nightlynx's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
631 kcal Fat: 21.65g | Prot: 40.55g | Carb: 73.46g.   Breakfast: Turkey Bacon, Stone Ground 100% Whole Wheat Bread, Fat Free Spread, Poached Egg. Lunch: Sauerkraut (Solid and Liquids, Canned), Whole Grain Dijon Mustard, Lowfat Black Cherry Greek Yogurt, Turkey Polska Kielbasa. Dinner: Friendly's Frozen Yogurt Fudge Berry Swirl. more...
on diet Nightlynx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nightlynx's own diet



Nightlynx's weight history


Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Nightlynx's Buddies

No recent activity.

Other Member Diet Recent Activity

myonlysunshine recorded a Weigh In at 137.2 lb.
jeanb13 recorded a Weigh In at 149.0 lb.
ashleynicole3 recorded a Weigh In at 191.0 lb.
canismajor87 recorded a Weigh In at 140.4 lb.
darnelldoger recorded a Weigh In at 110.0 lb.
AlGhr updated their Food Diary.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 265.8 lb.
bmatsuyama recorded a Weigh In at 164.3 lb.