Nightlynx's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
631 kcal Fat: 21.65g | Prot: 40.55g | Carb: 73.46g.   Breakfast: Poached Egg, Turkey Bacon, Stone Ground 100% Whole Wheat Bread, Fat Free Spread. Lunch: Sauerkraut (Solid and Liquids, Canned), Lowfat Black Cherry Greek Yogurt, Whole Grain Dijon Mustard, Turkey Polska Kielbasa. Dinner: Friendly's Frozen Yogurt Fudge Berry Swirl. more...
on diet Nightlynx's own diet  

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