Weigh In record (no journal entry) for 20 February 2013
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176.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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631 kcal
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Fat: 21.65g | Prot: 40.55g | Carb: 73.46g.
Breakfast: Fat Free Spread, Poached Egg, Stone Ground 100% Whole Wheat Bread, Turkey Bacon. Lunch: Lowfat Black Cherry Greek Yogurt, Sauerkraut (Solid and Liquids, Canned), Whole Grain Dijon Mustard, Turkey Polska Kielbasa. Dinner: Friendly's Frozen Yogurt Fudge Berry Swirl. more...
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steady weight
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