Nightlynx's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
631 kcal Fat: 21.65g | Prot: 40.55g | Carb: 73.46g.   Breakfast: Poached Egg, Turkey Bacon, Fat Free Spread, Stone Ground 100% Whole Wheat Bread. Lunch: Whole Grain Dijon Mustard, Lowfat Black Cherry Greek Yogurt, Turkey Polska Kielbasa, Sauerkraut (Solid and Liquids, Canned). Dinner: Friendly's Frozen Yogurt Fudge Berry Swirl. more...
on diet Nightlynx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nightlynx's own diet



Nightlynx's weight history


Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Nightlynx's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab supported rpaivabr's Weigh In.
sajidrasheed recorded a Weigh In at 187.4 lb.
DarenRogers recorded a Weigh In at 188.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Dugrhill recorded a Weigh In at 178.0 lb.
rk4996a recorded a Weigh In at 136.0 lb.
johntar recorded a Weigh In at 203.8 lb.
debrafrederick supported ChrisComedy's Journal Entry.