Nightlynx's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
631 kcal Fat: 21.65g | Prot: 40.55g | Carb: 73.46g.   Breakfast: Fat Free Spread, Stone Ground 100% Whole Wheat Bread, Turkey Bacon, Poached Egg. Lunch: Sauerkraut (Solid and Liquids, Canned), Turkey Polska Kielbasa, Lowfat Black Cherry Greek Yogurt, Whole Grain Dijon Mustard. Dinner: Friendly's Frozen Yogurt Fudge Berry Swirl. more...
on diet Nightlynx's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nightlynx's own diet



Nightlynx's weight history


Nightlynx's Recent Activity

Nightlynx's Own Activity

No recent activity.

Nightlynx's Buddies

No recent activity.

Other Member Diet Recent Activity

MSALLET recorded a Weigh In at 185.0 lb.
dla202 recorded a Weigh In at 171.6 lb.
fitmom68 recorded a Weigh In at 147.0 lb.
To a new skinny me recorded a Weigh In at 199.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 131.5 lb.
Alxnyc90731 recorded a Weigh In at 189.4 lb.
kpulinko recorded a Weigh In at 274.5 lb.
R King recorded a Weigh In at 147.0 lb.