Weigh In record (no journal entry) for 19 February 2013
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176.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1180 kcal
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Fat: 737.27g | Prot: 69.58g | Carb: 194.30g.
Breakfast: Frosted Maple & Brown Sugar Shredded Bit Size Wheats, 1% Fat Milk. Lunch: Oranges, Elaine's Corn Chowder, Whole Grain Dijon Mustard, Sandwich Thins - 100% Whole Wheat, Chicken Breast (Skin Not Eaten). Dinner: Friendly's Frozen Yogurt Fudge Berry Swirl, Low Fat Sesame Ginger Dressing, Baby Carrots, Celery, Spinach, Elaine's Ground Turkey Spaghetti Sauce, Organic Brown Rice Spaghetti Pasta. more...
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losing 7.0 lb a week
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