cbabejones's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
370.6 lb Lost so far: 15.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1907 kcal Fat: 53.14g | Prot: 81.85g | Carb: 264.00g.   Breakfast: Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Voila! Cheesy Chicken, Sourdough XL Loaf, 58% Whipped Vegetable Oil Spread. more...
5613 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
on diet cbabejones's own diet   losing 18.2 lb a week



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