Alisha Noelle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.5 lb Lost so far: 20.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1480 kcal Fat: 50.00g | Prot: 74.00g | Carb: 187.00g.   Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, insrant grits butter flavor. Lunch: Tendergrill Chicken Sandwich, Cheesy Tots Potatoes (9 Pieces). Dinner: Light Mayo (Packet), 6" Turkey Breast & Black Forest Ham, Baked Chips. Snacks/Other: Sweet Tea (Medium). more...
on diet Alisha Noelle's own diet   losing 4.3 lb a week

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worm2butterfly2012 recorded a Weigh In at 227.3 lb.

Other Member Diet Recent Activity

Draglist supported slackpat's Journal Entry.
HSabel recorded a Weigh In at 140.0 lb.
Lemmie Inez recorded a Weigh In at 198.0 lb.
michellec0581 recorded a Weigh In at 207.0 lb.
JennBuck61 supported DarleneW101's Journal Entry.
misfire recorded a Weigh In at 277.0 lb.
Fitness4Eva recorded a Weigh In at 125.7 lb.
ellenmargaret recorded a Weigh In at 143.5 lb.