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Alisha Noelle's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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194.5 lb
Lost so far: 20.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1480 kcal
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Fat: 50.00g | Prot: 74.00g | Carb: 187.00g.
Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, insrant grits butter flavor. Lunch: Tendergrill Chicken Sandwich, Cheesy Tots Potatoes (9 Pieces). Dinner: Light Mayo (Packet), 6" Turkey Breast & Black Forest Ham, Baked Chips. Snacks/Other: Sweet Tea (Medium). more...
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on diet Alisha Noelle's own diet
losing 4.3 lb a week
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