Alisha Noelle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.5 lb Lost so far: 20.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1480 kcal Fat: 50.00g | Prot: 74.00g | Carb: 187.00g.   Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, insrant grits butter flavor. Lunch: Tendergrill Chicken Sandwich, Cheesy Tots Potatoes (9 Pieces). Dinner: Light Mayo (Packet), 6" Turkey Breast & Black Forest Ham, Baked Chips. Snacks/Other: Sweet Tea (Medium). more...
on diet Alisha Noelle's own diet   losing 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alisha Noelle's own diet



Alisha Noelle's weight history


Alisha Noelle's Recent Activity

Alisha Noelle's Own Activity

No recent activity.

Alisha Noelle's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 recorded a Weigh In at 310.0 lb.
Pansori recorded a Weigh In at 196.4 lb.
GalSmi recorded a Weigh In at 214.0 lb.
marksmith176 recorded a Weigh In at 224.4 lb.
bodybuilder_aakash updated their Food Diary.
jcarcamo recorded a Weigh In at 291.5 lb.
Jones Jennifer supported Absynthia's Journal Entry.
bwa123 recorded a Weigh In at 151.8 lb.