Alisha Noelle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.5 lb Lost so far: 20.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1480 kcal Fat: 50.00g | Prot: 74.00g | Carb: 187.00g.   Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, insrant grits butter flavor. Lunch: Tendergrill Chicken Sandwich, Cheesy Tots Potatoes (9 Pieces). Dinner: 6" Turkey Breast & Black Forest Ham, Light Mayo (Packet), Baked Chips. Snacks/Other: Sweet Tea (Medium). more...
on diet Alisha Noelle's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alisha Noelle's weight history


Alisha Noelle's Recent Activity

Alisha Noelle's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

catslipz1217 recorded a Journal Entry.
Tbaygirl supported crankybuzzard's Journal Entry.
Vege-Pop recorded a Weight Entry at 162.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gz9gjg commented on Sirfico's Journal Entry.
brillopad5912 updated their Exercise Diary.
Phoenix84 supported gwaernardel's Journal Entry.
reddir replied to their challenge post - Thanks for the challenge!.