Weigh In record (no journal entry) for 20 February 2013
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194.5 lb
Lost so far: 20.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1480 kcal
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Fat: 50.00g | Prot: 74.00g | Carb: 187.00g.
Breakfast: insrant grits butter flavor, 2% Milk Shredded Sharp Cheddar Cheese. Lunch: Cheesy Tots Potatoes (9 Pieces), Tendergrill Chicken Sandwich. Dinner: Baked Chips, Light Mayo (Packet), 6" Turkey Breast & Black Forest Ham. Snacks/Other: Sweet Tea (Medium). more...
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losing 7.0 lb a week
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Alisha Noelle's weight history
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