Alisha Noelle's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
194.5 lb Lost so far: 20.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1480 kcal Fat: 50.00g | Prot: 74.00g | Carb: 187.00g.   Breakfast: 2% Milk Shredded Sharp Cheddar Cheese, insrant grits butter flavor. Lunch: Tendergrill Chicken Sandwich, Cheesy Tots Potatoes (9 Pieces). Dinner: Light Mayo (Packet), 6" Turkey Breast & Black Forest Ham, Baked Chips. Snacks/Other: Sweet Tea (Medium). more...
on diet Alisha Noelle's own diet   losing 4.3 lb a week

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msbuggirl supported Danigettinghealthy's Journal Entry.
claire kimble recorded a Weigh In at 282.0 lb.
sheila 1966 recorded a Weigh In at 380.0 lb.
kattay supported FullaBella's Journal Entry.
saksma recorded a Weigh In at 162.8 lb.
LittleRedFlatBack and kattay are now buddies.
Suzi161 commented on C67241's Journal Entry.
ChrisComedy commented on their Journal Entry.