cat040369's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
225.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
768 kcal Fat: 14.40g | Prot: 24.08g | Carb: 143.42g.   Breakfast: Baby Spinach, blueberries, Bananas, strawberries, Oranges. Lunch: Oatmeal Maple and Brown Sugar, Raisins, almonds. Dinner: Rigatoni, chicken, chicken soup. Snacks/Other: Almond Breeze. more...
on diet cat040369's own diet   losing 11.2 lb a week

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