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MaHilpert's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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146.8 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1208 kcal
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Fat: 12.81g | Prot: 54.00g | Carb: 205.27g.
Breakfast: Haferflocken aus Vollem Korn, Power Weight Gainer. Lunch: Finn-Broetchen, Rohschinken Gewürfelt. more...
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on diet MaHilpert's own diet
losing 3.6 lb a week
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