MaHilpert's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
146.8 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1208 kcal Fat: 12.81g | Prot: 54.00g | Carb: 205.27g.   Breakfast: Haferflocken aus Vollem Korn, Power Weight Gainer. Lunch: Finn-Broetchen, Rohschinken Gewürfelt. more...
on diet MaHilpert's own diet   losing 3.6 lb a week

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