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MaHilpert's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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3130 kcal
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Fat: 76.89g | Prot: 145.24g | Carb: 421.84g.
Breakfast: carrots, whey protein plus, Haferflocken aus Vollem Korn. Lunch: carrots, Vollkorn Toast , Putenfiletstreifen, brinker. Dinner: Kidneybohnen in Chilisausse, Vollkorn Toast , Nusskernmischung. Snacks/Other: Haferflocken aus Vollem Korn, Power Weight Gainer . more...
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on diet MaHilpert's own diet
gaining 0.4 lb a week
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