MaHilpert's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.4 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
3130 kcal Fat: 76.89g | Prot: 145.24g | Carb: 421.84g.   Breakfast: whey protein plus, Haferflocken aus Vollem Korn, carrots. Lunch: Vollkorn Toast , carrots, brinker, Putenfiletstreifen. Dinner: Vollkorn Toast , Nusskernmischung, Kidneybohnen in Chilisausse. Snacks/Other: Haferflocken aus Vollem Korn, Power Weight Gainer . more...
on diet MaHilpert's own diet   gaining 0.4 lb a week

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