MaHilpert's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
148.4 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
3130 kcal Fat: 76.89g | Prot: 145.24g | Carb: 421.84g.   Breakfast: carrots, Haferflocken aus Vollem Korn, whey protein plus. Lunch: Vollkorn Toast , brinker, Putenfiletstreifen, carrots. Dinner: Vollkorn Toast , Nusskernmischung, Kidneybohnen in Chilisausse. Snacks/Other: Haferflocken aus Vollem Korn, Power Weight Gainer . more...
on diet MaHilpert's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MaHilpert's own diet

MaHilpert's weight history

MaHilpert's Recent Activity

MaHilpert's Own Activity

No recent activity.

MaHilpert's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam commented on Sugar Waffle's Journal Entry.
Pington recorded a Weigh In at 136.5 lb.
Shar3767 recorded a Weigh In at 206.4 lb.
Aussie Nance updated their Exercise Diary.
IngaViolet started a new forum topic - .
docspaulding recorded a Weigh In at 192.8 lb.
mom84721 recorded a Journal Entry.
mma862 commented on Dessknowed2's Journal Entry.