ElRoach0's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1859 kcal Fat: 149.35g | Prot: 112.06g | Carb: 20.48g.   Breakfast: Egg Omelet or Scrambled Egg, Sausage, Cauliflower, American Cheese Slice, No Calorie Green Iced Tea with Peach, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cream, Chicken, Diced. Dinner: Creamy Peanut Butter, Large Roast Beef (No Bun). Snacks/Other: Hormel Original Pepperoni, celery. more...
2778 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ElRoach0's weight history


ElRoach0's Recent Activity

ElRoach0's Own Activity

No recent activity.

ElRoach0's Buddies

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 306.4 lb.
AbundateLife recorded a Weigh In at 297.8 lb.
tatiana_me recorded a Journal Entry and a Weigh In at 145.2 lb.
celewis commented on their Journal Entry.
CatHerder recorded a Journal Entry.
Joehi recorded a Weigh In at 135.8 lb.
Lori in Lakewood supported Linda Marmon's Journal Entry.
dasdan71 recorded a Weigh In at 204.8 lb.