ElRoach0's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1859 kcal Fat: 149.35g | Prot: 112.06g | Carb: 20.48g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Sausage, American Cheese Slice, No Calorie Green Iced Tea with Peach, Cauliflower. Lunch: Cream, Chicken, Diced. Dinner: Large Roast Beef (No Bun), Creamy Peanut Butter. Snacks/Other: Hormel Original Pepperoni, celery. more...
2778 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



ElRoach0's weight history


ElRoach0's Recent Activity

ElRoach0's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

HCB commented on From371to184's Journal Entry.
Fritzy 22 commented on From371to184's Journal Entry.
misskathie updated their Food Diary.
Work2BSkinny supported Joe Weaver's Journal Entry.
kathydetweiler commented on From371to184's Journal Entry.
Sensitvesoul recorded a Weight Entry at 189.6 lb.
cinjanea updated their Food Diary.
tinast commented on From371to184's Journal Entry.