ElRoach0's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1859 kcal Fat: 149.35g | Prot: 112.06g | Carb: 20.48g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Sausage, American Cheese Slice, No Calorie Green Iced Tea with Peach, Cauliflower. Lunch: Cream, Chicken, Diced. Dinner: Large Roast Beef (No Bun), Creamy Peanut Butter. Snacks/Other: Hormel Original Pepperoni, celery. more...
2778 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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