ElRoach0's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
241.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1859 kcal Fat: 149.35g | Prot: 112.06g | Carb: 20.48g.   Breakfast: No Calorie Green Iced Tea with Peach, American Cheese Slice, Cauliflower, Bacon (Cured, Pan-Fried, Cooked), Sausage, Egg Omelet or Scrambled Egg. Lunch: Cream, Chicken, Diced. Dinner: Creamy Peanut Butter, Large Roast Beef (No Bun). Snacks/Other: celery, Hormel Original Pepperoni. more...
2778 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ElRoach0's weight history


ElRoach0's Recent Activity

ElRoach0's Own Activity

No recent activity.

ElRoach0's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
55 Chevy and Maria Paz are now buddies.
alphamares commented on their Journal Entry.
redgirl1974 supported izzypup68's Journal Entry.
tgray67 recorded a Weigh In at 201.4 lb.
misskathie updated their Food Diary.
RoseTampa supported paperdoll2003 's Journal Entry.
HorseChick50 recorded a Weigh In at 169.8 lb.