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ElRoach0

Start Weight:(15 Feb 13) 244.0 lb
Current Weight:(15 Jul 13) 230.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 1.8 lb a week
FatSecret member since: 15 Feb 13

ElRoach0's Weight History

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ElRoach0's journal

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27 May 2013

After trip to Wisconsin
on diet Atkins  
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11 May 2013

40 inch waist. 16 neck
on diet Atkins  gaining 1.1 lb a week
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ElRoach0's Recent Food & Exercise

  3 oz , cooked Ground Beef
  1/3 link, 4/lb Italian Sausage
  5 servings Fresca
  Exercise machine (moderate)
  Running (jogging) - 5/mph
  Walking (moderate) - 3/mph
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ElRoach0's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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Atkins Recent Activity

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phatguy619 updated their Exercise Diary.
lovelace recorded a Weigh In at 237.5 lb.
dukeybell joined challenge 12 week focus!.
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