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ElRoach0
ElRoach0
Joined February 2013
Posts
40
Following
0
Followers
0
Weight History
Start Weight
244.0 lb
Lost so far:
14.0 lb
Current Weight
230.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
200.0 lb
Still to go:
30.0 lb
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ElRoach0's Weight History
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ElRoach0's journal
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27 May 2013
After trip to Wisconsin
on diet
Atkins
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11 May 2013
40 inch waist. 16 neck
on diet
Atkins
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ElRoach0's Recent Food & Exercise
1 serving Advantage Caramel Chocolate
3 oz cooked Ground Beef
1/3 link, 4/lb Italian Sausage
Exercise machine (moderate)
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
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ElRoach0's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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ElRoach0's Recent Activity
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