Janet"'s Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1141 kcal Fat: 38.69g | Prot: 55.23g | Carb: 153.52g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Cooked Corn (from Frozen), Country Style Pork Ribs, Biscuits Grands! Jr. Golden Layers - Buttermilk. Snacks/Other: Toffee Sticks, Premium Caramel Bits, Chocolate Covered Caramel Candy. more...
1866 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  



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