Janet"'s Journal, 20 February 2013

134.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 38.69g | Prot: 55.23g | Carb: 153.52g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Cooked Corn (from Frozen), Biscuits Grands! Jr. Golden Layers - Buttermilk, Country Style Pork Ribs. Snacks/Other: Premium Caramel Bits, Chocolate Covered Caramel Candy, Toffee Sticks. more...

1866 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...