Weigh In record (no journal entry) for 21 February 2013
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133.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1072 kcal
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Fat: 28.50g | Prot: 33.39g | Carb: 153.68g.
Breakfast: Rod Pretzels, Light & Fit 0% Plus - Blueberry. Lunch: White Cake with Icing (Home Recipe or Purchased), Bistro Selections Stuffed Turkey Breast. Dinner: Biscuits Grands! Jr. Golden Layers - Flaky, Cooked Corn (from Frozen), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Dreamy Clusters - Milk Chocolate, cake balls. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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