akagrumpy's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
236.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1452 kcal Fat: 75.15g | Prot: 47.84g | Carb: 145.84g.   Breakfast: Bacon, Scrambled Egg, Golden Delicious Apples, Coffee (Brewed From Grounds). Snacks/Other: Classic Cinnabon Roll. more...
on diet akagrumpy's own diet  



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