Tammytink69's Journal, 20 February 2013

I did it the scale went down instead of up I am so happy the 2 lbs means I can zip my jacket by myself again, lol. That really means a lot.

Diet Calendar Entries for 20 February 2013:
2128 kcal Fat: 59.70g | Prot: 71.38g | Carb: 331.24g.   Breakfast: Frosted Blueberry Toaster Pastries, Sweet Tea, green giant broccoli n cheese. Lunch: rice, doughnut, pepper steak, pears, sweet tea harris teeter, salad, roll. Dinner: spaghetti sauce, macaroni, chicken, beans. Snacks/Other: gogo squeez, peaches, baby carrots, veggie dip, veggie dip. more...
3016 kcal Activities & Exercise: Housework - 1 hour, Music playing - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Desk Work - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Congrats, congrats!!! 
20 Feb 13 by member: NeverQuits

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Tammytink69's weight history


Tammytink69's Recent Activity

Tammytink69's Own Activity

No recent activity.

Tammytink69's Buddies

XshapeshiftX updated their Food Diary.
gingin40 updated their Exercise Diary.
snezica supported Big Boy Optimus's Journal Entry.

Other Member Diet Recent Activity

andykirby recorded a Weigh In at 227.0 lb.
philmck commented on Kppgreen's Journal Entry.
Mr David k updated their Food Diary.
4wade recorded a Weigh In at 185.0 lb.
Stormfront recorded a Weigh In at 205.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Firebelly supported carmen1098's Journal Entry.
Anthony decorte recorded a Weigh In at 212.2 lb.