Tammytink69's Journal, 20 February 2013

I did it the scale went down instead of up I am so happy the 2 lbs means I can zip my jacket by myself again, lol. That really means a lot.

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2128 kcal

Fat: 59.70g | Prot: 71.38g | Carb: 331.24g.   Breakfast: green giant broccoli n cheese, Sweet Tea, Frosted Blueberry Toaster Pastries. Lunch: roll, salad, sweet tea harris teeter, pears, pepper steak, doughnut, rice. Dinner: beans, chicken, macaroni, spaghetti sauce. Snacks/Other: veggie dip, veggie dip, baby carrots, peaches, gogo squeez. more...

3016 kcal

Activities & Exercise: Housework - 1 hour, Music playing - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 2 hours. more...