Tammytink69's Journal, 20 February 2013

I did it the scale went down instead of up I am so happy the 2 lbs means I can zip my jacket by myself again, lol. That really means a lot.

Diet Calendar Entries for 20 February 2013:
2128 kcal Fat: 59.70g | Prot: 71.38g | Carb: 331.24g.   Breakfast: Frosted Blueberry Toaster Pastries, Sweet Tea, green giant broccoli n cheese. Lunch: rice, doughnut, pepper steak, pears, sweet tea harris teeter, salad, roll. Dinner: spaghetti sauce, macaroni, chicken, beans. Snacks/Other: gogo squeez, peaches, baby carrots, veggie dip, veggie dip. more...
3016 kcal Activities & Exercise: Housework - 1 hour, Music playing - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Desk Work - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins  


Congrats, congrats!!! 
20 Feb 13 by member: NeverQuits


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