 |
Tammytink69's Journal, 20 February 2013
|
 |
|
I did it the scale went down instead of up I am so happy the 2 lbs means I can zip my jacket by myself again, lol. That really means a lot.
Diet Calendar Entries for 20 February 2013:
|
2128 kcal
|
Fat: 59.70g | Prot: 71.38g | Carb: 331.24g.
Breakfast: Sweet Tea, Frosted Blueberry Toaster Pastries, green giant broccoli n cheese. Lunch: sweet tea harris teeter, pepper steak, roll, doughnut, rice, pears, salad. Dinner: spaghetti sauce, macaroni, beans, chicken. Snacks/Other: veggie dip, veggie dip, baby carrots, gogo squeez, peaches. more...
|
|
3016 kcal
|
Activities & Exercise:
Housework - 1 hour, Music playing - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Desk Work - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Atkins
|
Tammytink69's weight history
Tammytink69's Recent Activity
Tammytink69's own activity
Tammytink69's Buddies
Other Member Diet Recent Activity
|