Weigh In record (no journal entry) for 20 February 2013
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1351 kcal
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Fat: 83.33g | Prot: 62.74g | Carb: 89.98g.
Breakfast: ham roll, tea. Lunch: lemon juice, water, tomato, black olive, cheese, Salmon En Croute, onion soup, salad. Dinner: Banana and Honey Cakes, water, fish curry. Snacks/Other: lemon and ginger tea, green tea, water, black coffee, almond. more...
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2383 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 3 hours and 55 minutes. more...
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losing 1.3 lb a week
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Anne A's weight history
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