Weigh In record (no journal entry) for 20 February 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1719 kcal
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Fat: 27.42g | Prot: 78.37g | Carb: 299.71g.
Breakfast: Fettarmer Joghurt, Kiwi, Orangen, Pfunds-Schnitten. Lunch: Rinderbrühe, Passierte Tomaten, Italienisches Pfannengemüse, Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Kochschinken, Passierte Tomaten, Milchreis, Grüne Erbsen, Gemüsepfanne Italienische Art (Green Grocker's), Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
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2531 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 6 hours. more...
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losing 4.6 lb a week
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