Weigh In record (no journal entry) for 19 February 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1684 kcal
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Fat: 23.30g | Prot: 80.88g | Carb: 292.05g.
Breakfast: Marmeladen und Eingemachtes, Apfel, Weichweizengrieß, Birnen, Pflaumen, Fettarmer Joghurt 1,5%, Pfunds-Schnitten. Lunch: Rahmsauce, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli, Pfannen-Gemüse Asiatische Art. Dinner: Weichweizengrieß, Weizen -Vollkornmehl, Champignon, Kochhinterschinken, Passierte Tomaten, Peperoni, Paprika, Honig, Zucchini, Olivenöl, Hefe, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Früchtetee, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Eiweiß 90. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Workout - 30 minutes, Aerobic - 1 hour. more...
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gaining 23.1 lb a week
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