Weigh In record (no journal entry) for 31 July 2010
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196.6 lb
Lost so far: 8.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1682 kcal
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Fat: 43.43g | Prot: 43.37g | Carb: 124.90g.
Breakfast: Singles American Cheese Slices, lunch meat ham, bacon, egg white. Dinner: Onion Rings (Regular), Popcorn Shrimp, Mozzarella Cheese Sticks (3). Snacks/Other: Margarita, Ice Cream Bars - English Toffee Crunch. more...
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losing 2.8 lb a week
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