Weigh In record (no journal entry) for 30 July 2010
|
197.0 lb
Lost so far: 7.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
1710 kcal
|
Fat: 59.00g | Prot: 72.00g | Carb: 232.00g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: activia light. Dinner: 12" Medium Meat Lovers Pan Pizza, Classic Favorites Three Cheese Macaroni. Snacks/Other: Mini Pretzels, Smart Pop Kettle Korn 100 Calorie Mini Bags, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdwright's weight history
|