skenley's Journal, 19 February 2013

155.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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922 kcal

Fat: 42.78g | Prot: 37.52g | Carb: 100.57g.   Breakfast: 90 caloie granola great valu, granola bar 100. Lunch: meat loaf, triscuit thin crisp, chunky peanut butter, apple. more...

1977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Music playing - 2 hours and 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...