skenley's Journal, 14 February 2013

157.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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90 kcal

Fat: 2.00g | Prot: 1.00g | Carb: 18.00g.   Breakfast: 90 caloie granola great valu. more...

2092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Music playing - 2 hours and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...