Jesse221's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2157 kcal Fat: 118.78g | Prot: 134.62g | Carb: 110.36g.   Breakfast: Whole Milk, Whole Milk Plain Yogurt, Butter, Almonds, Coffee (Brewed From Grounds), Virgin Coconut Oil, Unsweetened Organic Coconut Flakes, More Muscle, Blueberries. Lunch: Paleo Kit. Dinner: New Zealand Lamb Ribs (Lean Only, Frozen), Brussels Sprouts. Snacks/Other: toasted coconut chocolate, Whiskey (86 Proof), Whole Milk, More Muscle. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Jesse221's weight history


Jesse221's Recent Activity

Jesse221's Own Activity

No recent activity.

Jesse221's Buddies

No recent activity.

The Paleo Diet Recent Activity

aschmaeling recorded a Weigh In at 204.0 lb.
Monocogger recorded a Journal Entry and a Weigh In at 226.0 lb.
KLawre2685 recorded a Weigh In at 214.5 lb.
tjprona recorded a Weigh In at 164.0 lb.
Shannonh711 supported Instantcrazy's Journal Entry.
SkellyShelly updated their Food Diary.
madaboutmoose commented on sharonfriz's Journal Entry.
aubiecat recorded a Weigh In at 197.0 lb.