Jesse221's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2157 kcal Fat: 118.78g | Prot: 134.62g | Carb: 110.36g.   Breakfast: Coffee (Brewed From Grounds), Butter, Almonds, Unsweetened Organic Coconut Flakes, More Muscle, Virgin Coconut Oil, Whole Milk Plain Yogurt, Whole Milk, Blueberries. Lunch: Paleo Kit. Dinner: New Zealand Lamb Ribs (Lean Only, Frozen), Brussels Sprouts. Snacks/Other: Whiskey (86 Proof), toasted coconut chocolate, Whole Milk, More Muscle. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Jesse221's weight history


Jesse221's Recent Activity

Jesse221's Own Activity

No recent activity.

Jesse221's Buddies

No recent activity.

The Paleo Diet Recent Activity

4trips recorded a Weigh In at 146.0 lb.
dleo2011 recorded a Weigh In at 127.3 lb.
Hyes recorded a Weigh In at 193.6 lb.
jclynne recorded a Weigh In at 177.0 lb.
RBBowers recorded a Journal Entry and a Weigh In at 215.2 lb.
rebeccaberg supported their Journal Entry.
ricag recorded a Weigh In at 159.0 lb.
cmtdee recorded a Weigh In at 272.0 lb.