Jesse221's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2157 kcal Fat: 118.78g | Prot: 134.62g | Carb: 110.36g.   Breakfast: Whole Milk Plain Yogurt, Virgin Coconut Oil, Unsweetened Organic Coconut Flakes, More Muscle, Coffee (Brewed From Grounds), Almonds, Blueberries, Butter, Whole Milk. Lunch: Paleo Kit. Dinner: New Zealand Lamb Ribs (Lean Only, Frozen), Brussels Sprouts. Snacks/Other: Whole Milk, toasted coconut chocolate, Whiskey (86 Proof), More Muscle. more...
2307 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet The Paleo Diet  

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