ottermama's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1332 kcal Fat: 24.61g | Prot: 94.04g | Carb: 176.52g.   Breakfast: Light & Fit Yogurt, maple brown sugar oatmeal. Lunch: Traditional Chicken Noodle Soup, Tea (Brewed). Dinner: Constant Comment Tea, 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat), Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 188.8 lb.
ottermama recorded a Weigh In at 189.4 lb.
ottermama recorded a Weigh In at 188.8 lb.
ottermama recorded a Weigh In at 188.4 lb.

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onesmallstep64 recorded a Weigh In at 222.0 lb.
ClassicRocker supported MusicMom123's Weigh In.
kattay supported DairyKing's Journal Entry.
liam8282 recorded a Weigh In at 187.0 lb.
ssheeley updated their Food Diary.
Deb_N supported Vickie 5966's Journal Entry.
KristaNichol recorded a Weigh In at 350.0 lb.
jhfsan recorded a Weigh In at 167.8 lb.