ottermama's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1332 kcal Fat: 24.61g | Prot: 94.04g | Carb: 176.52g.   Breakfast: maple brown sugar oatmeal, Light & Fit Yogurt. Lunch: Tea (Brewed), Traditional Chicken Noodle Soup. Dinner: Culinary Collection Spinach Artichoke Dip With Pita Bread, 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat), Constant Comment Tea. more...
on diet ottermama's own diet  



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