ottermama's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
173.4 lb Lost so far: 16.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1332 kcal Fat: 24.61g | Prot: 94.04g | Carb: 176.52g.   Breakfast: Light & Fit Yogurt, maple brown sugar oatmeal. Lunch: Traditional Chicken Noodle Soup, Tea (Brewed). Dinner: Constant Comment Tea, Culinary Collection Spinach Artichoke Dip With Pita Bread, 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat). more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 186.6 lb.
ottermama recorded a Weigh In at 185.8 lb.
ottermama recorded a Weigh In at 186.2 lb.
ottermama recorded a Weigh In at 186.2 lb.

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Deb_N supported shaz7140's Journal Entry.
glumboots updated their Exercise Diary.
jbuecheler recorded a Weigh In at 135.0 lb.
jmh102367 updated their Exercise Diary.
Ryves recorded a Weigh In at 169.1 lb.
isaias.rlopes recorded a Weigh In at 172.0 lb.
Tibbex recorded a Weigh In at 176.4 lb.
Glaun updated their Exercise Diary.