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ottermama's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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173.2 lb
Lost so far: 16.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1198 kcal
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Fat: 34.04g | Prot: 93.05g | Carb: 124.48g.
Breakfast: Coffee, Light & Fit Yogurt, Cottage Cheese (Nonfat). Lunch: Cottage Cheese (Nonfat), 94% Fat Free Microwave Butter Popcorn, Coffee, Tomatoes, Thousand Island Dressing. Dinner: Italian Salad Mix, Just 2 Good! Ranch Dressing, Cottage Cheese (Nonfat), Red Tomatoes. Snacks/Other: Natural String Cheese Part Skim. more...
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