ottermama's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
173.2 lb Lost so far: 16.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1198 kcal Fat: 34.04g | Prot: 93.05g | Carb: 124.48g.   Breakfast: Cottage Cheese (Nonfat), Light & Fit Yogurt, Coffee. Lunch: Tomatoes, Coffee, 94% Fat Free Microwave Butter Popcorn, Cottage Cheese (Nonfat), Thousand Island Dressing. Dinner: Italian Salad Mix, Cottage Cheese (Nonfat), Red Tomatoes, Just 2 Good! Ranch Dressing. Snacks/Other: Natural String Cheese Part Skim. more...
on diet ottermama's own diet  

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