Weigh In record (no journal entry) for 19 February 2013
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1118 kcal
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Fat: 39.50g | Prot: 29.87g | Carb: 186.19g.
Breakfast: Bananas, Nutty Clusters & Almonds, 1% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, Marketside salad southwest ztyle, 100% Natural Green Tea with Citrus. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars, Fuji Apples. more...
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losing 1.4 lb a week
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