Weigh In record (no journal entry) for 09 February 2013
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252.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2369 kcal
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Fat: 90.69g | Prot: 95.30g | Carb: 298.21g.
Breakfast: Potato (Flesh and Skin), Coco-Cola Classic (12 oz), Caramel Mocha (Small), Spicy Buffalo Sauce, Sausage McMuffin with Egg, Panquecito. Lunch: Carne Asada, Carne Asada. Dinner: Doritos, Lipton Raspberry Iced Tea (30 oz), Gordita Baja - Beef. more...
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2874 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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