Jonbeck7's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
311.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
460 kcal Fat: 18.00g | Prot: 18.00g | Carb: 49.00g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: ruths chris salad. more...
3451 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet   losing 21.0 lb a week

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