Jonbeck7's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
311.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
460 kcal Fat: 18.00g | Prot: 18.00g | Carb: 49.00g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie. Lunch: ruths chris salad. more...
3451 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Jonbeck7's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonbeck7's weight history


Jonbeck7's Recent Activity

Jonbeck7's Own Activity

No recent activity.

Jonbeck7's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on abbadabba's Journal Entry.
Phil recorded a Journal Entry.
Nohes supported Julieterra's Journal Entry.
Bruna Zozimo recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
Olya 031978 recorded a Weight Entry at 120.4 lb.
OrbityGoZoom commented on AmberLaine's Journal Entry.
gary houston melton recorded a Weight Entry at 182.0 lb.