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65
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145.1 lb
Lost so far: 5.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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783 kcal
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Fat: 10.11g | Prot: 30.82g | Carb: 141.71g.
Breakfast: Pão Francês, Café. Lunch: Batatas Fritas, Suco de Abacaxi, Strogonoff de Frango, Arroz Branco. Snacks/Other: Chá (Infusão). more...
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losing 6.4 lb a week
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