Lufernandes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 21st: 827 * 49%
fat: 26.27g
|
protein: 41.60g
|
carbs: 105.02g
- -
Wed 20th: 956 * 56%
fat: 25.28g
|
protein: 66.65g
|
carbs: 111.27g
- -
Tue 19th: 783 * 46%
fat: 10.11g
|
protein: 30.82g
|
carbs: 141.71g
- -
Mon 18th: 1373 * 81%
fat: 43.69g
|
protein: 58.71g
|
carbs: 188.57g
- -
Sun 17th: 629 * 37%
fat: 10.61g
|
protein: 33.97g
|
carbs: 98.99g
- -
Sat 16th: 1610 * 95%
fat: 32.88g
|
protein: 74.53g
|
carbs: 255.60g
1657*  47
Fri 15th: 1432 * 84%
fat: 42.91g
|
protein: 90.96g
|
carbs: 164.21g
- -
Thu 14th: 1457 * 86%
fat: 62.92g
|
protein: 87.80g
|
carbs: 129.02g
- -
Wed 13th: 951 * 56%
fat: 24.87g
|
protein: 26.37g
|
carbs: 161.15g
1657*  706
Tue 12th: 182 * 11%
fat: 1.30g
|
protein: 1.70g
|
carbs: 43.00g
1657*  1475
Mon 11th: 654 * -
fat: 39.84g
|
protein: 6.81g
|
carbs: 73.08g
- -

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