Weigh In record (no journal entry) for 19 February 2013
|
231.0 lb
Lost so far: 84.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1901 kcal
|
Fat: 10.62g | Prot: 53.12g | Carb: 337.44g.
Breakfast: Tangerines (Mandarin Oranges), Original 100% Vegetable Juice (11.5 oz), 100% Whole Wheat Bread with Omega-3s, Organic Strawberry Spread. Lunch: dried shiitake mushrooms, Pad Thai Brown Rice Noodles, Mature Onions, Organic Vegetable Broth, Minced Garlic, Broccoli . Dinner: Broccoli, Mild Picante Sauce, Liquid Aminos, Picante Medium Salsa, Cucumber (with Peel) . Snacks/Other: baby bell peppers, celery, Ruthless Rye IPA. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeltaylorms's weight history
|