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maymouse_101
Journal
31 Jul 10
maymouse_101's Journal, 31 July 2010
maymouse_101's Profile
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Weigh In record (no journal entry) for 31 July 2010
194.0 lb
Lost so far:
20.6 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2010:
564 kcal
Fat: 4.71g | Prot: 18.61g | Carb: 114.80g.
Breakfast:
bananas, homemade cherry jam, PC Blue Menu Whole Wheat Soy Loaf.
Lunch:
fresh ground black pepper, pc blue menu whole wheat soy, tomatoes.
Snacks/Other:
peach.
more...
2150 kcal
Activities & Exercise:
Sitting - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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