Katsolo's Journal, 25 August 2019

A breakfast sandwich we reinvented at The Station. Likely my lunch and dinner, but it was delicious. Going to swim as soon as I'm done reworking a presentation for tomorrow morning. So hot today. 90 at noon. I know, it's hotter in a lot of other places. But you have AC. We have sea breezes -- until we don't.

Diet Calendar Entries for 25 August 2019:
1458 kcal Fat: 73.68g | Prot: 108.51g | Carb: 90.37g.   Breakfast: Heavy Cream, Egg. Lunch: Egg, Bacon, Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread, Avocados, Chicken Breast. Dinner: Chicken Drumstick. Snacks/Other: Whole Milk, Expo Fresh Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
2489 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh yum! We've been thankful in Illinois to get a break in the heat. Woke to a cool 58 degrees! 
25 Aug 19 by member: davidsprincess
I know that was yummy 😋. 
25 Aug 19 by member: jcmama777

     
 

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