Fatty159's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
157.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
2053 kcal Fat: 73.09g | Prot: 55.84g | Carb: 178.20g.   Breakfast: Cream Substitute (Powdered), Ramen Noodle Soup - Beef Flavor, Reduced Fat American Cheese, Funyuns Onion Flavored Rings. Lunch: Oikos Traditional Greek Yogurt - Cafe Latte, Tortilla Corn Chips, Red Salsa, Whipped Cream Cheese Spread, Concord Grape Jam. Dinner: Sweet Italian Sausage, Lindor Milk Chocolate Truffles with a Smooth Filling, Olives, 100% Whole Wheat Bread, Jelly Beans, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Bud Light Beer, Busch Light. more...
on diet Fatty159's own diet  

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