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Fatty159's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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157.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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2053 kcal
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Fat: 73.09g | Prot: 55.84g | Carb: 178.20g.
Breakfast: Cream Substitute (Powdered), Ramen Noodle Soup - Beef Flavor, Reduced Fat American Cheese, Funyuns Onion Flavored Rings. Lunch: Oikos Traditional Greek Yogurt - Cafe Latte, Whipped Cream Cheese Spread, Concord Grape Jam, Tortilla Corn Chips, Red Salsa. Dinner: Olives, Mozzarella Cheese (Part Skim Milk), Sweet Italian Sausage, 100% Whole Wheat Bread, Lindor Milk Chocolate Truffles with a Smooth Filling, Jelly Beans. Snacks/Other: Busch Light, Bud Light Beer. more...
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