Weigh In record (no journal entry) for 19 February 2013
|
157.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
2053 kcal
|
Fat: 73.09g | Prot: 55.84g | Carb: 178.20g.
Breakfast: Funyuns Onion Flavored Rings, Reduced Fat American Cheese, Ramen Noodle Soup - Beef Flavor, Cream Substitute (Powdered). Lunch: Concord Grape Jam, Whipped Cream Cheese Spread, Oikos Traditional Greek Yogurt - Cafe Latte, Red Salsa, Tortilla Corn Chips. Dinner: Lindor Milk Chocolate Truffles with a Smooth Filling, Olives, 100% Whole Wheat Bread, Sweet Italian Sausage, Jelly Beans, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Busch Light, Bud Light Beer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatty159's weight history
|