Weigh In record (no journal entry) for 17 February 2013
|
156.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2013:
|
1711 kcal
|
Fat: 65.29g | Prot: 51.77g | Carb: 123.55g.
Breakfast: Nacho Cheese Tortilla Chips, Cream Substitute (Powdered). Lunch: Spam Classic, Cheese Pizza (Large). Dinner: Parker House Style Yeast Rolls (2 Rolls), Beefy Mushroom Soup, Green Snap Beans (Drained Solids, Canned), Margarine, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Ranger IPA, Busch Light, Bud Light Beer. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatty159's weight history
|