wilsonse's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
123.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1424 kcal Fat: 59.21g | Prot: 91.23g | Carb: 145.65g.   Breakfast: arbonne protein powder, mixed frozen fruit, almond milk, all natural peanut butter, spinach, fage greek yogurt. Lunch: croutons, garliky kale, peas, garbanzo beans, miso soup. Dinner: spaghetti squash, garlicky kale, caesar crutons, haas avocado, vegetarian chili. Snacks/Other: pirates booty. more...
1840 kcal Activities & Exercise: Boxing - 38 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet My Vegetarian Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Vegetarian Diet



wilsonse's weight history


wilsonse's Recent Activity

wilsonse's Own Activity

No recent activity.

wilsonse's Buddies

No recent activity.

Other Member Diet Recent Activity

caroleshaw updated their Food Diary.
NanaKP updated their Food Diary.
Sebastianaf updated their Food Diary.
Meerkat3004 recorded a Weight Entry at 187.4 lb.
lgdavid recorded a Weight Entry at 198.4 lb.
bobbiduncan recorded a Weight Entry at 319.0 lb.
ELAINEBU supported ThreeOh8's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.