wilsonse's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
123.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1424 kcal Fat: 59.21g | Prot: 91.23g | Carb: 145.65g.   Breakfast: arbonne protein powder, mixed frozen fruit, almond milk, all natural peanut butter, spinach, fage greek yogurt. Lunch: croutons, garliky kale, peas, garbanzo beans, miso soup. Dinner: spaghetti squash, garlicky kale, caesar crutons, haas avocado, vegetarian chili. Snacks/Other: pirates booty. more...
1840 kcal Activities & Exercise: Boxing - 38 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet My Vegetarian Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Vegetarian Diet



wilsonse's weight history


wilsonse's Recent Activity

wilsonse's Own Activity

No recent activity.

wilsonse's Buddies

No recent activity.

Other Member Diet Recent Activity

kittsuty recorded a Weight Entry at 371.0 lb.
snikso commented on revvit's Journal Entry.
Big D00EE recorded a Weight Entry at 295.0 lb.
CecD recorded a Weight Entry at 113.4 lb.
Cathie6 recorded a Weight Entry at 155.4 lb.
dewy333 recorded a Journal Entry and a Weight Entry at 162.0 lb.
Bobe1966 updated their Food Diary.
sliverhides recorded a Weight Entry at 179.6 lb.