wilsonse's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
123.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1424 kcal Fat: 59.21g | Prot: 91.23g | Carb: 145.65g.   Breakfast: arbonne protein powder, mixed frozen fruit, almond milk, all natural peanut butter, spinach, fage greek yogurt. Lunch: croutons, garliky kale, peas, garbanzo beans, miso soup. Dinner: spaghetti squash, garlicky kale, caesar crutons, haas avocado, vegetarian chili. Snacks/Other: pirates booty. more...
1840 kcal Activities & Exercise: Boxing - 38 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet My Vegetarian Diet   losing 0.6 lb a week



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