clarkegd's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
197.7 lb Lost so far: 10.9 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
653 kcal Fat: 12.62g | Prot: 22.45g | Carb: 120.74g.   Breakfast: Bananas (Large), Minneola Tangelo Orange. Lunch: Apple Cinnamon Non-fat Greek Yogurt, Apples, Kind Fruit & Nut Delight Bar, Minneola Tangelo. more...
on diet clarkegd's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clarkegd's own diet



clarkegd's weight history


clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 commented on HCB's Journal Entry.
Firebelly supported Draglist's Journal Entry.
julesramsey recorded a Weigh In at 339.0 lb.
northernmusician commented on Rguarino's Journal Entry.
dianaleevee supported hellfire66's Weigh In.
jessberry supported nikeit's Journal Entry.
stillluvingmypets replied to Healthwiz's post - A natural, energy-boosting extract that will change your body for the better.
RoaminRome recorded a Journal Entry and a Weigh In at 212.7 lb.