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clarkegd's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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197.7 lb
Lost so far: 10.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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653 kcal
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Fat: 12.62g | Prot: 22.45g | Carb: 120.74g.
Breakfast: Bananas (Large), Minneola Tangelo Orange. Lunch: Kind Fruit & Nut Delight Bar, Apple Cinnamon Non-fat Greek Yogurt, Minneola Tangelo, Apples. more...
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on diet clarkegd's own diet
gaining 0.5 lb a week
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