clarkegd's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
197.7 lb Lost so far: 10.9 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
653 kcal Fat: 12.62g | Prot: 22.45g | Carb: 120.74g.   Breakfast: Bananas (Large), Minneola Tangelo Orange. Lunch: Apple Cinnamon Non-fat Greek Yogurt, Apples, Kind Fruit & Nut Delight Bar, Minneola Tangelo. more...
on diet clarkegd's own diet   losing 23.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clarkegd's weight history


clarkegd's Recent Activity

clarkegd's Own Activity

No recent activity.

clarkegd's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab commented on trisiaedmonson's Weigh In.
laini_marie updated their Exercise Diary.
UmmBilal supported jwrabbit123's Journal Entry.
Christina Asmar recorded a Weigh In at 138.7 lb.
glennst recorded a Weigh In at 178.4 lb.
JovialJ supported veloeddy's Journal Entry.
Kimberly Dawn 65 supported WekyW's Weigh In.
Neozilian updated their Food Diary.