Weigh In record (no journal entry) for 19 February 2013
|
197.7 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
653 kcal
|
Fat: 12.62g | Prot: 22.45g | Carb: 120.74g.
Breakfast: Minneola Tangelo Orange, Bananas (Large). Lunch: Minneola Tangelo, Kind Fruit & Nut Delight Bar, Apples, Apple Cinnamon Non-fat Greek Yogurt. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|