clarkegd's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
197.7 lb Lost so far: 10.9 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
653 kcal Fat: 12.62g | Prot: 22.45g | Carb: 120.74g.   Breakfast: Bananas (Large), Minneola Tangelo Orange. Lunch: Apple Cinnamon Non-fat Greek Yogurt, Apples, Kind Fruit & Nut Delight Bar, Minneola Tangelo. more...
on diet clarkegd's own diet   losing 23.1 lb a week

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