Weigh In record (no journal entry) for 18 February 2013
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201.0 lb
Lost so far: 7.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1738 kcal
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Fat: 80.73g | Prot: 63.52g | Carb: 211.98g.
Lunch: Apples, Bananas, Kind Fruit & Nut Delight Bar, Lowfat Passion Fruit Greek Yogurt. Dinner: Organic 1% Low Fat Milk, Dill Cucumber Pickles, Pork Roll & Pate Baguette. Snacks/Other: Simply Naked Pita Chips, Hummus Snacker Pack, Milk Chocolate Kisses. more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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