Weigh In record (no journal entry) for 19 February 2013
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238.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1251 kcal
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Fat: 48.15g | Prot: 104.34g | Carb: 91.39g.
Breakfast: T.P. 30 CT SAUS. PATTY, Large grade A egg. Lunch: Original Saltine Crackers, Hellmann's Light Mayonnaise, Canned Chicken Breast in Water. Dinner: Culinary Collection Shrimp & Angel Hair Pasta. Snacks/Other: Carbmaster Vanilla Yogurt, Fried Potatoes, Caramel Rice Cakes. more...
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losing 7.0 lb a week
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