Weigh In record (no journal entry) for 18 February 2013
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1038 kcal
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Fat: 32.56g | Prot: 103.09g | Carb: 74.70g.
Breakfast: Carbmaster Vanilla Yogurt. Lunch: Leafy Romaine, Croutons Homestyle Seasoned Herb, Fat Free Ranch Dressing, Canned Chicken Breast in Water. Dinner: Swai Fillet, High Fiber Tortilla, Hellmann's Light Mayonnaise, Deli Style Oven Roasted Turkey Breast. Snacks/Other: Apple, Caramel Rice Cakes. more...
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gaining 9.8 lb a week
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