jjweaver2's Journal, 19 February 2013

21.1% BF
190.4 lb Lost so far: 18.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 0.7 lb a week


If you didn't know, losing 35.4 more pounts would put you around 3% bodyfat. You would probably be dead. So either your body fat % is underestimated or you dont have too lose as much weight as you thought. 
19 Feb 13 by member: Killer7Ksev


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