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19 Feb 13
jjweaver2's Journal, 19 February 2013
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21.1% BF
190.4 lb
Lost so far:
18.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
on diet
Calorie Count
gaining 0.7 lb a week
Comments
If you didn't know, losing 35.4 more pounts would put you around 3% bodyfat. You would probably be dead. So either your body fat % is underestimated or you dont have too lose as much weight as you thought.
19 Feb 13 by member:
Killer7Ksev
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