Weigh In record (no journal entry) for 19 February 2013
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200.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1042 kcal
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Fat: 37.07g | Prot: 36.26g | Carb: 42.19g.
Breakfast: Coffee. Lunch: 6" Italian Sub. Dinner: Tilapia (Fish). Snacks/Other: Scotch. more...
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gaining 11.2 lb a week
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