R beltzhoover's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
200.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1042 kcal Fat: 37.07g | Prot: 36.26g | Carb: 42.19g.   Breakfast: Coffee. Lunch: 6" Italian Sub. Dinner: Tilapia (Fish). Snacks/Other: Scotch. more...
on diet R beltzhoover's own diet   gaining 11.2 lb a week

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