FertileVerve's Journal, 19 February 2013

209.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 81.48g | Prot: 94.30g | Carb: 45.89g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer, Stevia, Boiled Egg. Lunch: atkins peanut butter bar, Diet Coke (Can). Dinner: chive, garlic, kielbasa, pepper, salt, worcestershire, shrimp, mushroom, bacon, tomatoes, chicken breast, filet mignon. Snacks/Other: colby jack, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...

2951 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...