sadams1955's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
195.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1027 kcal Fat: 33.92g | Prot: 67.63g | Carb: 131.02g.   Breakfast: Coffee, Bananas , Orange Juice, Carbmaster Cherry Yogurt. Lunch: 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples. Dinner: Baked or Broiled Salmon, Mixed Greens & Spinach Salad, Cooked Asparagus (from Fresh). more...
2886 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
on diet sadams1955's own diet   gaining 3.5 lb a week

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